NUTRITIONAL THERAPY
Healthy eating is not a diet,
Eat what you love to live the life you want
Nutritional Therapy is a bio-individual approach to healing.
There is no quick fix to chronic symptoms and illness, however, there is a way to improve your health, repair your relationship with food, Prevent disease, and live the life you deserve!
Nutritional Therapy is a bio-individualized assessment of each person’s unique health needs taking into account biochemistry, health history, and current health conditions. By addressing the root cause of imbalances, supporting the body’s foundations, and restoring balance in the body you can achieve optimal health.
We aim to identify and address the root cause, using tools such as dietary analysis, individualized protocols, and lifestyle assessments.
This method combined with compassionate health coaching focused on nutrition education, supplement recommendations, and motivation can help you reach the goals you desire.
Nutritional Therapy
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Nutritional therapy and health coaching provide personalized solutions for symptoms related to chronic illness, as well as , chronic stress, digestive problems, weight management, poor sleep, and unhealthy eating habits. Together, we develop a tailored plan to help you achieve your health goals and maintain them for a better quality of life.
I specialize in customized plans necessary for optimal wellness;
Hormone Health Elimination Diet
LOW FODMAP Nutrition for PCOS
Gluten-Free Sugar Detox Adrenal Reset
Mediterranean Diet Keto Diet
Digestive Dysfunction Candidia Protocol
Target Specific Issues
PROGRAMS
The information provided by the health and wellness coach is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
“I started my journey with Coach Jesse after receiving some horrible guidance from a nutritionist that had me on a one size fits all routine. Upon meeting Coach Jesse, I fell in love with her style, honesty, and attention to detail. I didn’t think that having a health coach was for me, but I was wrong. She Taught me how to slow down, read labels, and pay attention to portions. She included many recipes, which I have fallen in love with. When I reached out with a craving for something, she found a way for me to indulge without cheating. Not only does Coach Jesse know about nutrition, but she is always there to lend an ear. She’s a coach 24/7, and always responds to texts/calls in a timely fashion. She is always up on the latest health information and is quick to help you stay accountable should you steer off course. While on my journey to weight loss, I started at 175.2, I am now proud to be at 126.8 - a weight I was told I would never be, according to another nutritionist.”
- Carrie G, CA
“Today I weigh in at 174 lbs and begin my journey toward maintaining a healthy weight for the rest of my life. My first day stats three months ago were alarming to say the least - 211 lbs / 25.6% BMI / 25.9% Body fat. I stand here today at 174 lbs / 24.4% BMI / 14% Body fat. The journey is just beginning as now I go into maintenance mode. I am lucky to have a great coach on this journey that is dedicated to sticking by my side and helping and helping me beyond just the weight loss.
THANK YOU COACH JESSE! You have helped me change my life and I am so grateful. I look forward to the next step of this process. You helped me believe in my ability to take this step and in the process I learned how to believe in myself.”
- Scott L, CA
“Thank you so much for everything! I feel like a new man. I can’t believe I’ve lost a total of 100 pounds and I truly owe it all to you Jesse. Thank you for opening my eyes, and making me realize that I can eat better without feeling hungry, or losing flavor in my meals, I can’t believe I waited 30 years to try this, but I know It was just cause I was waiting for the right coach. Thank you for getting me healthier, restoring my confidence in my appearance, and opening me up to a new lifestyle I would’ve never tried otherwise. You’re truly the best!”
- Chris B, CA
“I tried so many plans and programs with dieticians and nutritionists before meeting Jesse by chance through a friend. When she said she can help me I honestly did not believe her but I thought “What could it hurt?’ I started and within one week knew I was going to get the results I wanted. My family was surprised at how much I was changing week after week. The best part was the patience and guidance from Jesse, there were days I was not sure if I did things right and she always made me feel supported and heard.” I lost almost 100lbs and after many years I have been able to use the tools Jesse gave me to maintain a healthy lifestyle. I can move better and do things that I never thought I would be able to.
- Amber, AZ
“I’ve been a “yo-yo” dieter my entire life and worked with several dieticians and nutritionists. This has caused me to be skeptical of every diet plan. I’m glad I trusted Coach Jesse with my health journey. Her program is different than any other, I love that it was about learning the best foods for my body and symptoms rather than restriction and calorie counting. Jesse’s passion for helping people is evident. Her program doesn’t just target weight loss, it also focuses on the health of every other area of the body and wellbeing, as well as maintaining health for the rest of your life.
I have so much more energy than I did before and I’m sleeping longer! My doctor is shocked by my bloodwork, my A1c, cholesterol, and blood pressure are all in a healthy rang for the first time in a long time.
Jesse’s knowledge, passion, and care cannot be matched by any other practitioner and I’m living proof. Being able to text her 24/7 is such a blessing for this fat kid!! So far I have lost a total of 85lbs and I can eat all the food I enjoy!”
- Jean, CA
