In Person Services
Detox your life & Home
Detox your life & Home - We are overloaded and exposed to many toxins in our daily life without knowing it, nor how to limit our exposure and live a toxin free lifestyle. This is an in home detailed assessment of your home environment and personal care to locate areas for detoxification. This includes kitchen and cooking tools as well as bath, body and cleaning products. After this visit you will you will receive a list of areas in your home that may be toxic and a list of how to eliminate and replace them with non-toxic alternatives. I provide you with brand names several alternative to match your budget.
Pricing; 500$ Time in home; 1-3 hours
Locations: this is available to the following areas only at this time; Camarillo, Oxnard,
Ventura, Santa Barbara, Calabasas, Thousand Oaks, Agoura, Newbury Park, Oak Park,
Woodland Hills, Malibu.
Pantry Make over
If your pantry is anything like mine, it needs to be arranged and cleaned often. What are the best pantry staples for a healthy lifestyle? I can help you learn. I provide an in-home assessment of your pantry and the best way to fill it and organize it with your health goals in mind as well as what is best for you and your family’s convenience. After my visit you will you will receive a list of Pantry items that you should have in your pantry as well as spices, sauces, herbs, and other items to make cooking and snacking simple and healthy. You will also receive organization recommendations to make it easier for you.
Pricing; 350$ Time in home; 1-2 hours
Locations: this is available to the following areas only at this time; Camarillo, Oxnard,
Ventura, Santa Barbara, Calabasas, Thousand Oaks, Agoura, Newbury Park, Oak Park,
Woodland Hills, Malibu.
In-Home Meal Prep
Do you want to eat healthy meals without the hassle or cost? If you said YES! Then this one is for you! I come to your home and show you the best ways to meal prep for you and your family. Once I teach you, you will be able to do it weekly and make your life a lot easier. This will start with a 60min Zoom call followed by in home visit. Together we will create a grocery list that best suits your needs and if you need, we I will provide you with container suggestions, and recommendations based on your budget. Once you have them, we will schedule the best day and time to come to your home and together we will prep, pack, and get you set up for a healthy future in your kitchen and life! This will require cutting, cooking, baking, and cooling. We will need access to pots & pans, bowls for mixing, Knives & basic kitchen utensils, and food containers for storage.
Pricing; 500$ Time in home; 1-3 hours
Locations: this is available to the following areas only at this time;
Camarillo, Oxnard, Ventura, Santa Barbara, Calabasas, Thousand Oaks, Agoura, Newbury Park, Oak Park, Woodland Hills, Malibu.
Grocery Store Tours
If the grocery store can be overwhelming for you or you have difficulty understanding the healthiest foods to buy, I’m here to help. We will spend 1-2 hours in the grocery store while I help you understand not only the best foods for your health goals but also how to read labels, what to look for on packages, simple meal ideas, and answer all of your questions. You choose a grocery store of your choice and I will handle the rest.
Pricing; This can be one one-on-one or a group of 5. $60 per person or $45 each for a group of 5. This service comes with 2 free reusable Optimal Health grocery bags per person that are yours to keep.
Locations: this is available to the following areas only at this time; Camarillo, Oxnard,
Ventura, Santa Barbara, Calabasas, Thousand Oaks, Agoura, Newbury Park, Oak Park, Woodland Hills, Malibu.